The Healthy Temple

The vitamins and minerals АВС :
The vitamins and the minerals are substances from which your body needs little, and but the permanent numbers of the normal growth, the functions and the good health. The a as well are the minerals together call substance. Your body substance cannot build itself more, so that you must obtain them from food that you receive or in some cases, from the attachments. The sterling foods- as the fruits, the vegetables and corn products- the cellulose and the others give complex combination from vitamins, minerals, cellulose and another substances that corroborate your organism robust give complex combination. The vitamins and the minerals as an appendix to the food only fill your allergy diet.

The vitamins contain liquid-soluble and adipose-soluble :

-Liquid-soluble bs. Vitamins with biotin and the seven in the vitamin B2 /W 2/, niacin (W 3), acid (W 5) the acid (the W 9) and cobalamin (the W 12) Dissolve with body of water (Liquid-soluble). They are not saved in large numbers of the organism as well. The excess liquid-soluble bs detach with the urine.
- Adipose-soluble vitamin. Each spare number to D, as well is a buttonhole that was job by the organism immediately after the victualing, the fat-as well liver is saved in your body. The excess adipose-soluble bs can be accumulated in your body as well to become toxic. The human is particularly sensitive to large numbers of es and as well D.

The minerals exist the construction element of your organism :
The minerals are the cardinal constructive ingredients of the teeth and the bones and they serve as building details on another cells and enzymes. The minerals as well help for regulation in the balance of fluids of your body and control the high - keyed momentums motion. Some minerals as well help for providing oxygen next to the cells and the emission of carbon dioxide.
In two categories : The base minerals. The capital minerals are: calcium, phosphorus, magnesium, sodium, potassium, sulfur and chlorine. Is aimed for important, for the adults need them in large numbers over 250 milligrams by the day. The nonspeaking minerals. They enter in this group the following minerals : the chromium, the copper, the fluorine, the iodine, the iron, the manganese, the molybdenum, the ses and the zinc. They are more small minerals, for the organism needs them in more insignificant numbers - less from 20 milligrams of day.
The sterling foods are your best head of bs and minerals. They have three advantages, when are taken by as being an adjunct: the sterling foods complex they hold im-self-b with for example the orange except b with It is a carotene, that is rich to beta, calcium and another useful substances.

The fulfilled nutriments are rich at cellulose.
The cellulose is important for the digestion and guards illnesses as a hermit crab, a diabetes and warm illnesses. The reception guards enough cellulose and helps against constipation. The fruits and the vegetables for example, they are as well good beginnings of antioxidants- substances that delay the oxidation. If you trust only appendices, you eat whatever fulfilled foods than a yea, cut the benefit of these substances.