The Healthy Temple

The common names are Vitamin C and Ascorbic Acid. What’s Vitamin C for?Protects against the harmful effects of free radicals (an antioxidant). Assists in the formation of collagen, which is important for the health of blood vessels and gums, development of bones and teeth, and wound healing.Helps resist infection, preventing and treating the common cold. Has been found to decrease risk of cancer, heart disease, cataracts, and other diseases. The Best Food sources are Fruit and vegetables. Particularly excellent sources are red bell peppers, kiwi, oranges, broccoli, strawberries, tomato juice, watermelon, potatoes, bananas, and carrots.