The Healthy Temple

Anti -stress therapy

What is stress? It is our reaction to our external environment as well as our inner thoughts and feelings. Stress in essence is our body’s natural response to dangers, the “fight or flight” mechanisms—the body’s preparedness to do battle or flee from danger. Stress can generate many symptoms and diseases, mediated by changes in immune function, [...]

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Relaxation with hand massage

Hand massage or hand acupressure is a safe, simple, reliable self-therapy that may be used to prevent and treat a wide range of health complaints and is compatible with any other therapies treatments you may be undergoing. It’s not suitable for everyone though, so also included below is a list of hand reflexology contraindications. Massage [...]

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Beautiful pedicure

Its purpose is to make the skin soft and smooth. To keep the toe nails clean, well shaped and shiny. To keep the feet clean, fair and in good condition. It improves blood circulation, nourishes the leg skin and foot muscles. Nail paint remover Scrub/cold cream. Foot scrapper. Nail buffer Sponge Lukewarm water Small tub [...]

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Acne Treatment

 Acne is not caused by dirt. Testosterone, a hormone which is present in both males and females, increases during adolescence (puberty). It stimulates the sebaceous glands of the skin to enlarge, produce oil, and plug the pores. Whiteheads (closed comedones), blackheads (open comedones), and pimples (pustules) are present in teenage acne. When acne is severe and [...]

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Yoga Therapeutics

The word YOGA is derived from the Sanskrit root Yoga meaning to bind, to connect, to join, attach and yoke. It thus means a union or communion of the soul to God. Yoga is a complete science of the human being. It takes into account the physical, spiritual and metaphysical aspects of man. Yoga is [...]

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