The Healthy Temple

Health with Amino Acids Supplements

Amino acids are chemical structures chained together to compose various types of proteins. There are 21 different amino acids recognized in science to have some kind of useful function, ranging from providing energy for the body to protecting against cardiovascular disease. Not one cell in the body could survive without the amino acids that proteins [...]

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Proteins Drinks - Whey

I would like to weigh in on the difference between soy and whey protein. But first, a bit of nutrition history. To begin with, the word protein is derived from the ancient Greek word “proteios,” which means “first” or “of primary importance.” However, protein doesn’t just strengthen muscles. It also helps to build and repair [...]

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Coping with Holiday Binges

Holiday binges. It starts with the chocolates, sweets and snacks of Christmas Day and New Year and continues all the way to the chocolate bunnies of Easter. Those bite-size chocolate bars and mini mince pies look so inviting. Just one won’t hurt, will it? But it sets off a binge and you can’t stop until [...]

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3 Week Weight Loss Detox Program

Detox, short for detoxification, is the removal of potentially toxic substances from the body. Although a detox program is primarily thought of as a treatment for alcohol or drug dependence, the term is also used to refer to diets, herbs, and other methods of removing environmental and dietary toxins from the [...]

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Beauty and the berry

Last season it was blueberries, this season it’s goji berries: the latest celebrity beauty must-have.Looking at the shrivelled little red raisin-like berries, beauty doesn’t spring to mind. The likes of Madonna and Liz Hurley, however, put a lot of faith in this en vogue superfood. They believe that it the humble goji berry will help [...]

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