The Healthy Temple

Beauty with symmetry

Exercises for slim waist: 1. Lie on your left side, left elbow bent with hand resting to support head. Right hand is outstretched on thigh. Inhale and raise right leg high, keeping knee straight. Grasp ankle. Breathe freely and hold pose, then release ankle and lower leg. 2. In the same position, place right hand [...]

Continue reading...

Why is Swimming So Good?

Swimming works your whole body, improving cardiovascular conditioning, muscle strength, endurance, posture, and flexibility all at the same time. Your cardiovascular system in particular benefits because swimming improves your body’s use of oxygen without overworking your heart. Swimming is an activity that burns lots of calories, is easy on the joints, supports your weight, builds [...]

Continue reading...