The Healthy Temple

A chicken salad

  Ingredients (portions 4) 1 (about 200g) single chicken breast fillet 1 egg 50g bacon rashers, cut cross ways into thin strips 30cm baguette (French bread stick), diagonally cut into 1sm-thick slices 1 baby cos lettuce, leaves separated, washed, dried 150ml “Caesar” salad dressing

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A spanich salad

Spinach growing in the garden is a welcome sign of spring. It is a source of vitamin A. It is rich in iron, calcium and protein. Spinach can be grown as a spring and a fall crop. Crinkled leaved varieties tend to catch soil during rainfalls. Plant a plain leaved variety to avoid a “gritty” [...]

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Eggplant salad

Products: 1 kg of eggplants: not to large, with uniform coloring and texture. You should expect to have about 40% of salad from the eggplants because a lot it’s lost so usually you want to cook at least 2-3 kg in order to minimize the effort. 1 large onion salt, pepper 100ml, sunflower oil

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A recipe with avocado

Products for 4 helpings: 2 fruits-avocado, Tuna of 1 can, 1/4 head-red onion, sliced up to thin slices 1 of slice of celery, 1 egg, 1/2-lemon 4 s.s. had cooked in 1. s.s the mayonnaise, The 4 leafs of green salad, slices on finely.

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“Santa Fe” Salad Recipe

This recipe serves: 4 Preparation time: 15 minutes Ingredients ½ cup seedless cucumber, diced 12 oz. shrimp, cooked, any size ¼ red pepper 1/3 cup celery, diced ½ cup salsa, medium or hotter 1 medium avocado, raw 2 teaspoons lime juice Preparation Instructions 1. Dice all vegetables and mix in a large bowl. 2. Add the shrimp and pour lime juice over the top. 3. Mix well and [...]

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