The Healthy Temple

Yoga Therapeutics

The word YOGA is derived from the Sanskrit root Yoga meaning to bind, to connect, to join, attach and yoke. It thus means a union or communion of the soul to God. Yoga is a complete science of the human being. It takes into account the physical, spiritual and metaphysical aspects of man. Yoga is [...]

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Warm Water Aqua Therapy

Though it is true that exercise in water is very beneficial, within warm water these benefits are greatly amplified. Warm water soothes the body, relaxes the muscles, eases the pain in joints, and provides an even greater environment for over-all body wellness. Warm water aqua therapy is more than just sitting in a spa, it [...]

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How to Render Your Home as Relaxing as a Spa

When it comes to home spa design, some key factors are elements that soothe the senses: lighting, scent and sound. By making a few little adjustments in your home, you can render it just as relaxing–if not more so–than a professional spa! Lighting The first trick in home spa design is subdued lighting. Too [...]

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Calm infertility stress with yoga at home

If you feel that life is full of stress and you are anxious about the pressures of trying to conceive, make yoga a part of your day. Not only is it relaxing, but it may also help to naturally boost a woman’s fertility, according to ancient yogic beliefs.Trying for a baby can be a stressful [...]

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