The Healthy Temple

Potassium

Potassium is a mineral that helps the kidneys function normally. It also plays a key role in cardiac, skeletal, and smooth muscle contraction, making it an important nutrient for normal heart, digestive, and muscular function. A diet high in potassium from fruits, vegetables, and legumes is generally recommended for optimum heart health. A potassium deficiency due [...]

Continue reading...

The pineapple can help to you in taking up to 3 kilograms for week

To deliver more promptly itself from the spare kilograms that accumulate in the winter for the spring as well you can help out by as regularly including to the menu a pineapple. The specialists contest that for week, you can be vacated by a no only so more a little from a 3 kilograms compulsively. [...]

Continue reading...

One of the favorite winter fruits - banana

The bananas are open from Alexander Great in India. They are carried in Europe, Africa and south America from a there. They come in north America officially after 1830 .The banana is a most devoured fruit in the world, particularly in Africa and south Americaл Bananas are a tropical fruit that grows on a plant that [...]

Continue reading...

The chestnuts…

In Europe exist nearly 500 type chestnuts, a lot from which carry AIDS, anymore in 2000 years from Mаllа Asia. They have the different types chestnuts nearly the identical constitution, but other gustatory qualities. 49.8 percent of water, 42.8 percent of carbohydrates, 2.9 percent of glairs, 1.9 percent of oils and 1.4 percent of cellulose [...]

Continue reading...