The Healthy Temple

An examplary menu fo maintaining optimal weight

Day 1 Breakfast: coffee with 50 ml milk, 100 gr. mozzarella, 1 boil egg, apple Lunch: salad with 1 s.s olive oil and gr BBQ fish Afternoon meal: 50 gr. genuine nuts Dinner: vegetables with 1 s.s olive oil and 100 gr beef Day 2 Breakfast: pint yogurth with fat percentage 3,6 % with 1 cup of wild berries Afternoon [...]

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