The Healthy Temple

Eggstra Information About Egg Nutrition

Eggs have been in the news for years. First they were cited as an unhealthy diet choice for those prone to heart disease, and now they are endorsed as a nutritious low-carb and high-protein food. The most common breakfast staple in many American homes, eggs have long been a universal symbol of birth and fertility. [...]

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Healthy Benefits and Facts of Plum Fruit

Plums are hard-pitted fruits like peachs, cherrys, almonds, and apricots. About 12 plum species are cultivated throughout temperate regions for their fruit and as flowering ornamentals. The Japanese plum, probably originating in China, was introduced into the United States in 1870. The fruit is more pointed at the apex than that of the common European plum, [...]

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Tasty tofu?

Tofu might be much loved in Asia, but the West largely loathes it. If a vegetarian can turn their nose up at tofu, what hope does the bean curd have of making it to the plate of a carnivore? However, there are good reasons for its Asian popularity, both for health and for the taste [...]

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Avocado Nutrition Information

Avocado is a fruit and a tree. It often said to be the most nutritious fruit in the world - and it is. Avocado provides more than 25 essential nutrients such as protein, potassium, vitamin E, C, B-vitamins, folic acid, iron, copper, phosphorus and magnesium, just to name a few. Avocado also provides calories for [...]

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Papaya Fruit Nutrition Facts (Carica papaya L. , Caricaceae)

Papaya Information Papaya is the term used to pertain to the papaya plant or the fruit. Papaya is believed to have originated from Mexico and it’s neighboring Central American countries. It is a large, woody herb that can grow up to 12 feet in height with a single cylindrical trunk with leaves jutting from the top [...]

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