The Healthy Temple

Potassium

Potassium is a mineral that helps the kidneys function normally. It also plays a key role in cardiac, skeletal, and smooth muscle contraction, making it an important nutrient for normal heart, digestive, and muscular function. A diet high in potassium from fruits, vegetables, and legumes is generally recommended for optimum heart health. A potassium deficiency due [...]

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Have you made analysis of the hair

Most of us gauge our health by how we look and feel, but this can only tell us so much. There is a way to tell how well the body is functioning on an intracellular level without requiring invasive medical tests however - through the hair. While most people’s interest in their hair extends only [...]

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