The Healthy Temple

Winter warming cinnamon and ginger

There are some spices that put a little fire in your belly and some that fire up your healt. Cinnamon and ginger have well-researched health benefits combined with a welcome winter warming effect. While normally reserved for Oriental cooking, these can be combined beautifully with pork for a seasonal roast with a healthy difference. Cinnamon [...]

Continue reading...

Ayurvedic Detox

Ayurveda - the ancient Indian system of medicine, which is currently very popular - provides the perfect knowledge base for excellent detox remedies and treatments. Here we present top Ayurvedic detox tips for your health and rejuvenation: * Drink one cup of warm or room temperature still water, with a slice of fresh ginger, just before [...]

Continue reading...