The Healthy Temple

Meat buying

Making healthier choices when buying meat • Ask your butcher for a lean cut. • If you’re buying pre-packed meat, check the label to see how much fat it contains and compare products. • The chicken, without the skin, because these are lower in fat. • Try not to eat too many meat products such as sausages, salami, p?t? [...]

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The ADVENT - purification to the organism

According to the medical science the days of the ADVENT is truly time of active clearing, because the organism is being rid from the heaped toxins. This is healthy, as her striving to more relaxed and more appropriate life. It is needed though. Meat in the organism for its needed constructive substances, holding themselves on [...]

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Cut The Fat for The Summer With Chicken Meat

One 4-ounce serving of roasted, skinless chicken breast offers approximately 188 calories and four grams of fat – a nutritional bargain. But leave the skin on and the calories jump to 224 and the fat grams double. Cutting off the skin doesn’t mean you have to cut out the flavor, too. Sure, fat equals flavor [...]

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