The Healthy Temple

A spanich salad

Spinach growing in the garden is a welcome sign of spring. It is a source of vitamin A. It is rich in iron, calcium and protein. Spinach can be grown as a spring and a fall crop. Crinkled leaved varieties tend to catch soil during rainfalls. Plant a plain leaved variety to avoid a “gritty” [...]

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The raspberries

Facts: - The 200 types of the raspberries exist- the fruits are able to be red, yellow, orange, lilac or black- the boos can be kept from early fall until late fall. The fruit is really complicated at the raspberry- it is from small little fruits named, adherent one with other. In each fruit there [...]

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The Diet-Wise Omelet

Health experts currently recommend no more than 1-2 eggs per day in the daily diet, and this takes into consideration eggs that have been used to prepare ALL of the food that is eaten throughout the day.

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Iron or Eat Rich Foods for Preventing Fatigue

Consumingiron-rich foods can prevent fatigue, supply you with energy and help keep your immune system in top form. Failing to take in the required amount of iron affects everything from your red blood cells to your brain to your attention span; it may even put you at risk for anemia, a serious condition in which [...]

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Nut about nuts

Nuts have long-endured a poor image problem. People mostly worry that they’re too fattening and would feel much happier tucking into a bar of chocolate than a small bag of nuts. The truth is, though nuts are high in fat, they are also highly nutritious and packed with healthy energy and fibre. Most nuts, excluding chestnuts, [...]

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