The Healthy Temple

Beetroot Nutrition Info

BEETROOT has long been a favorite South African food. What would a Sunday Braai be without beetroot salad staining everything with its bright red juice? But it is not only tasty – beetroot also packs a nutritional punch. An average size cup of beetroot would contain approximately 31 food calories; 8.5g of carbohydrate, 1.5g of dietary [...]

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Guard the fruits from cancer?

Where from the calculated up - to - date doubt regarding it fences impingement from the fruits and the vegetables from a hermit cancer? It is showed that the consumption to the fruits and the vegetables reduces significantly the risk from lungs cancer. The welcome to significant number ballast of substances for example for day [...]

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