The Healthy Temple

The sport and kids

Playing sports is a great way to have fun and stay fit. And anyone who has played sports knows that you have to pay some extra attention to your health. If you play team sports, you may have had a sports physical. A sports physical is a visit to the doctor to make sure you’re [...]

Continue reading...

What is asthma?

Asthma affects a person’s bronchial (pronounced: brahn-kee-ul) tubes, also known as airways. When a person breathes normally, air is taken in through the nose or mouth and then goes into the trachea (windpipe), passing through the bronchial tubes, into the lungs, and finally back out again. But people with asthma have airways that are inflamed. [...]

Continue reading...

The Jogging - more beneficial

Jogging or running is a popular form of physical activity. About one in five Australians try running (or jogging) at some stage in their life. Running is an appealing exercise because it doesn’t cost a lot to take part and you can run at any time that suits you. Some runners choose to participate in [...]

Continue reading...

Delayed Puberty?

A noted lack of symptoms of puberty is the primary indicator that a child may be experiencing delayed puberty. The following are the most common symptoms of delayed puberty. However, each child may experience symptoms differently. Symptoms may include: • girls: - lack of breast development by age 13 - more than five years between breast growth [...]

Continue reading...

The Home-Training

The gym will always be a great place to get in shape, but it’s not for everyone. Some people simply don’t want to display shortcomings in front of strangers. Others use gym-phobia as an excuse not to work out at all. We’re here to help with an effective program you can do at home, which [...]

Continue reading...