The Healthy Temple

Healthy Fish diet

Fish diet to avoid being beaten up, thrown out of their social group - and getting eaten as a result. Fish is an excellent source of lean protein and omega-3 fatty acids, which may improve cholesterol levels as well as help you lose weight. The American Heart Association recommends eating at least two servings of [...]

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Eat more fish!

For more than 20 years, the fish consumption advisory has helped Minnesotans choose which species of fish to eat and how often in order to minimize their risks from contaminants in fish while gaining the many health benefits from eating fish. But the American Heart Association is including something new in its guidelines this year. The [...]

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Food allergies

Becoming more frequent of food allergies was watched in the last years. The increased number to the allergic diseases is in narrow connection to the excessive use of antibiotics and another pharmaceutical substances, the unsupervised use to pesticides, as well as the use of food merchandises. The foods that most frequently give the allergic reactions [...]

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Eating Salmon helps lower your blood cholesterol

High cholesterol! This term seems to be highly used when dealing with today’s health topics! It is the yellowish material in your arteries which narrows the blood vessels. But they are not all bad for you. You can lower the bad type of cholesterol (LDL - low density lipoprotein) and increase the good type of [...]

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