The Healthy Temple

Green diet

A diet based more on plant-based foods than meats and dairy can lead to extra years of healthy living. This very same diet reduces environmental damage and farm animal suffering. Eating Green brings to bear the science on a greener diet and its impact on the environment. The choices we make about what we eat [...]

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A healthy nutrition

Healthy eating is not about strict nutrition philosophies, staying unrealistically thin, or depriving yourself of the foods you love. Rather, it’s about feeling great, having more energy, and keeping yourself as healthy as possible – all which can be achieved by learning some nutrition basics and incorporating them in a way that works for you. [...]

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Body-Building Diet

Body building is at its core, resistance activity. Whether gravity driven (free weights) or pulley driven (Nautilus™, Bowflex™, resistance bands), by forcing the muscles to resist against the kinetic motion, one increases the size of muscle cells within the muscle tissue, and larger muscles result. Because of the energy required to enlarge muscle cells, most [...]

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Healthy Fish diet

Fish diet to avoid being beaten up, thrown out of their social group - and getting eaten as a result. Fish is an excellent source of lean protein and omega-3 fatty acids, which may improve cholesterol levels as well as help you lose weight. The American Heart Association recommends eating at least two servings of [...]

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The Detox Diet

Detoxing is a natural process your body goes through that gets rid of debris known as toxins. Under normal conditions our bodies are designed to eliminate these toxins through the liver, kidneys, lymphatic system, skin etc. Did you know that just because you feel healthy and fit; it does not necessarily mean there’s nothing [...]

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