The Healthy Temple

Green diet

A diet based more on plant-based foods than meats and dairy can lead to extra years of healthy living. This very same diet reduces environmental damage and farm animal suffering. Eating Green brings to bear the science on a greener diet and its impact on the environment. The choices we make about what we eat [...]

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Healthy Fish diet

Fish diet to avoid being beaten up, thrown out of their social group - and getting eaten as a result. Fish is an excellent source of lean protein and omega-3 fatty acids, which may improve cholesterol levels as well as help you lose weight. The American Heart Association recommends eating at least two servings of [...]

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The Detox Diet

Detoxing is a natural process your body goes through that gets rid of debris known as toxins. Under normal conditions our bodies are designed to eliminate these toxins through the liver, kidneys, lymphatic system, skin etc. Did you know that just because you feel healthy and fit; it does not necessarily mean there’s nothing [...]

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From everything of a little

If you each enthusiastically start allergy diet for two three months, reduce fast, it palls next, you quit and consequently grow fat, it is necessary that you change the stereotype of behavior. Phases: 1. Relax sit calmly down before feed at the table, loose the body, breathe deeply. Endeavor you”empty” your mind into cares and problems for [...]

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Winter diet - Lower a 5 kilograms for week

Attention you must drink a more small 1, 5 l-water in day! Monday -breakfast food coffee (of desire), a cup (250 ) of warm water, 1 kiwi -lunch vegetable soup, 1 pear -supper - grilled pumpkin - of an abdomen.

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