The Healthy Temple

The Fats and Cholesterol

Eating some fat is necessary. It is an important source of concentrated energy - it has more than twice as many calories per ounce as sugar, starch or protein. Fats help carry fat- soluble vitamins A, D, E and K. In addition, a specific type of fat found in plants is essential for proper functioning [...]

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Allergy diet for a sound heart

1. Eat berries or vegetables daytime! They help before the struggle against the atherosclerosis and act as antioxidants in the organism. 2. Eat 2 times weekly a fish. The oil of the fish (notably from the mackerel, the sardine, the salmon, the trout, the sardine, the tuna) is good beginning of a omega the [...]

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The Diet-Wise Omelet

Health experts currently recommend no more than 1-2 eggs per day in the daily diet, and this takes into consideration eggs that have been used to prepare ALL of the food that is eaten throughout the day.

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Is it damaging that the bread is eaten?

It is the declared opinion broadly that it is fattened from him. It stows and strains the abdomen, raises acerbities. Therefore it is more fine mostly for it is defied by eating as well to be made with fruits and vegetables. The bread that did not prevent that they not to do not be fit [...]

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What Do You Know about Healthy Benefits of Flax Seed?

Benefits of Flax seed in Heart Disease and Cholesterol Lowering. Its high content of alpha linolenic acids has made the ancient flax seed become our modern miracle food. Alpha linolenic acid is a type of plant-derived omega 3 fatty acid, similar to those found in fish such as salmon. Benefits of flax seed as shown in [...]

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