The Healthy Temple

Avocado and Corn Salsa

Ingredients: 3 ripe avocados, peeled, pitted and diced into large cubes. 3 corn ears, (about 2 cups of kernels), husked. 1 red onion, finely diced. 1 red bell pepper, finely diced. 1 cup of olive oil. 1 cup of lime juice. 1 cup of freshly chopped oregano. 1 cup of red wine vinegar. 1 tablespoon of minced garlic. 1 tablespoon of ground cumin. 1 teaspoon [...]

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A recipe with avocado

Products for 4 helpings: 2 fruits-avocado, Tuna of 1 can, 1/4 head-red onion, sliced up to thin slices 1 of slice of celery, 1 egg, 1/2-lemon 4 s.s. had cooked in 1. s.s the mayonnaise, The 4 leafs of green salad, slices on finely.

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Avocado Nutrition Information

Avocado is a fruit and a tree. It often said to be the most nutritious fruit in the world - and it is. Avocado provides more than 25 essential nutrients such as protein, potassium, vitamin E, C, B-vitamins, folic acid, iron, copper, phosphorus and magnesium, just to name a few. Avocado also provides calories for [...]

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