The Healthy Temple

The menopause isn’t the finish

Menopause, or the permanent end of menstruation and fertility, is a natural biological process, not a medical illness. Even so, the physical and emotional symptoms of menopause can disrupt your sleep, sap your energy and — at least indirectly — trigger feelings of sadness and loss. Hormonal changes cause the physical symptoms of menopause, but [...]

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Stressed?

Treat yourself well, choose natural stress relief. Natural ways for relieving stress have been used successfully for many years. There are almost as many ways to deal naturally with stress as there are all those things that cause us to feel stressed to begin with. We’ve all heard about the bad things stress can [...]

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Acne Treatment

 Acne is not caused by dirt. Testosterone, a hormone which is present in both males and females, increases during adolescence (puberty). It stimulates the sebaceous glands of the skin to enlarge, produce oil, and plug the pores. Whiteheads (closed comedones), blackheads (open comedones), and pimples (pustules) are present in teenage acne. When acne is severe and [...]

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Hair types

How you take care of your hair depends on the type of hair you have, your lifestyle, and how you style your hair?People with dry, curly hair have different hair care needs than people with straight, fine hair. But all hair needs to be treated gently, especially when it’s wet. Wet hair can stretch, making [...]

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Healthy living

Physical inactivity is a major risk factor for cardiovascular disease, and most Americans are not physically active enough to gain any health benefits. Swimming, cycling, jogging, skiing, aerobic dancing, walking or many other activities can help your heart. Whether it’s included in a structured exercise program or part of your daily routine, all physical activity [...]

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