The Healthy Temple

After the long winter days, the lack of sun and enough bs, that from which we have need is one good - looking hard, useful and very vitamins soup. The fish excites the cerebral disorders due to the phosphorus that holds itself as well in her bones, it is useful on your bones and joints.

Products for 4 messes:
500 gr. the squid, clear and rifled to 1 curium of fat sets of 500 гр barnacles had loitered about on 30 minutes with cold water and very well clear 700 gr. the various marine fish (ling, bass, turbot), uncluttered and carved, of the parts in 2 of garlic finely chopped, the nip of red pepper 1/3 s.s. olive oil (oil) 1gl. dry white wine 2 tomatoes, cleaned out from the pips and sliced up, of a bitty 2 s.s. finely rifled parsley-2 gl.water, 4 lemniscuses bread.

Manner of preparation:
Brown the garlic and the red pepper to average fire in a large casserole. Take the garlic out of a spoon, append that you as well brown the squid. You disorder nearly 2 mines. Accession the wine and drop boiling hot, accession the tomatoes, the parsley, salt after 1 mines to taste and brew nearly 10 minutes. You accession the water, await yea boiling hot and accession the whelks and the fish, coat with a covering and brew while the clams open up and the fish cooked- around 10 mines. If there are barnacles that open up- you draw them. Add the salt and the black capsicum. You toast lemniscuses white bread as well rub one country with garlic. Install the hard - baked for service to the dinner - plate to the bottom land pieces bread fall atop serve her soup out.