Swimming works your whole body, improving cardiovascular conditioning, muscle strength, endurance, posture, and flexibility all at the same time. Your cardiovascular system in particular benefits because swimming improves your body’s use of oxygen without overworking your heart. Swimming is an activity that burns lots of calories, is easy on the joints, supports your weight, builds muscular strength and endurance, improves cardiovascular fitness , cools you off and refreshes you in summer, and one that you can do safely into old age.
Particularly, cardiovascular improvement results as the heart is not overworked and still the body uses more oxygen. If the duration of swimming is increased, the respiratory rate and resting heart rate are decreased. As a result, the blood flow to the heart and lungs becomes very efficient. Another significant result is weight loss.
Consider a runner who can run six miles in an hour. Also, a swimmer who swims for an hour. The calories burnt by this runner and swimmer are the same.
• stress reduction
• better blood pressure
• low impact workout
• less probability of injury
• conditioning of the entire body
In a nutshell, swimming exercises are simply perfect for a healthy body.Pregnant women can also benefit from swimming. Swimming can help them strengthen their abdominal and shoulder muscles. Abdominal and shoulder muscles are areas that are often taxed by carrying a baby. Water exercise can also reduce the joint stiffness, high blood pressure, and discomfort associated with pregnancy.
Swimming is also good because it strengthens the abdomen, back and shoulders. These muscles will help post-mastectomy women carry their weight more easily.
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