You don’t need to go to the Army to know how to do push ups. The basic push up does not require any equipment other than your own body weight and your arms. It can be done anywhere there is a firm surface. And it works the chest, the shoulders, and (to a lesser extent) the triceps. So, it is an excellent exercise for general upper body strength. It can also be varied to meet many needs.
1. Before doing any kind of exercise, always remember to warm up. Warming up reduces the risk of injury and gets muscles ready for action. You can actual
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