Jogging makes the heart stronger. It increases the capacity of the blood circulation and of the respiratory system. This is essential for maintaining good fitness. It speeds up the digestive system and can help to relieve digestive problems. Many people that live a sedentary lifestyle develop digestive problems that can be improved with a healthier diet and some regular exercise.
It counteracts depression. All forms of exercise can help people cope with depression. It increases the capacity to work and lead an active life. The fitter you are, the more active you can be. There are so many more opportunites available to people that are healthier and fitter.
Jogging makes you burn fat and thereby helps to lose weight. In addition to increasing metabolism, jogging it an effective way to burn more calories, which helps you lose weight. If calories consumed in food is less than calories during exercise and other daily activities, you will lose weight. It is impossible not to!
See your doctor for a check-up before you start a running program. This is especially important if you are over 40 years, are overweight, have a chronic illness or haven’t exercised in a long time. Start with brisk walking. Aim for 30 minutes per session. Allow a minimum of six weeks to build up to regular running. Aim to increase your joggin g time each session, and alternate between walking and jogging. Ensure you warm up and stretch thoroughly before you head out. Cool your body down with light stretches when you return. Ensure you have plenty of fluids and take a water bottle with you on your run. Try to drink plenty of water before, during and after any activity.
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