The fact that the welcome on the excessive amount of the calories is known, it is not important with this what products they enter with the organism with glair, oils or carbohydrates, it leaves accumulation of subcutaneous fatnesses in the area to the pot with. In sequel in three weeks the goal will be the extra burn at 300-кkal. in day of the procedure of intensive trainings and quick walk in continuance-minimum at one time.
Naturally, it will be necessary that you expel from your menu the chip, the ice cream, the breakfast foods from the type of fast food and feeds other… the yellow cheese is proposed with that. The offered examples are really effective for the abdominal muscles:
Practice 1
Repose a back, stretch the arms out over the head, loose the running boards, cook intake. As faltering out and slowly tightening the abdomen, you bring the body fluently and you do rock ahead, without changing the situation in the hands. Keep together the hips. Return slowly in output attitude by as inhaling and straining the abdomen muscles. Return 6-10 the times.
Recline on a back, fold the legs and encompass the knees with arms. As inhaling, strain the abdomen muscles and draw the shoulders from the floor to 5-7 a centimeter. As faltering out, you stretch the arms and the legs up so that to be located under a corner the 45 degrees with respect to the floor. Mind that the chin not to do not reach the breasts, the shoulders The floor, and the cross to be clamped up to it. Return in output attitude It inhales. Return 6-10 the times.
Exercise 3
You repose the floor, the legs are gathered in the knees gratified on parallel on the floor, are the arms behind the head. Rend the head and the shoulders from the floor and the pull left knee to the right nail varnish (You do not exert the neck, the entire work has to do the muscles to the pot). Restrain so 3 seconds and change the situation for the arms and the legs. That is one repeat. Do 5 repetitions by as each time starting the motion with another leg.
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