The Healthy Temple

For long time it was thought that it is being fat from him. But the dietologists login to their programs for loss because of the worthwhile ingredients that it holds, 350 are being housed in 500 since the mouth - watering fruit kcal, an a is as well w, calcium, bromine, of iodine and magnesium. Eat self-grape in first day. Of 2 to 6 as well and day breakfast food: 200-Catawba, herb in tea-140 kcal for 10 hours: tenias black or black- bread, spread flimsily with dunked farmer, 200 grape - 300 ккаl. Lunch: vegetable soup-.16 hours: 200 of grape 140 kcal. Supper: salad, soused with spoon of oil or salad oil, lemon juice and salt. Drink at 1,5 l mineral water by the day, black coffee and a wort in tea without sugar.

1- day- Eat 1,2 kilogram of grape, classified, on 6 helpings.
2 -day - lunch: we boil in steam 100-cabbage, 100 carrots and 100-cabbage. You agitate them, rarefy with 250 ml body of water as well after starting boiling away, we sauce with a half a spoon of cream, spoon of cooking oil, black capsicum and parsley. Supper: we tease to the paper one salad. Atop rate 150-hoggish tenderloin, toasted to grill, 100 brewed sponges, 200 grape nipples.

3- Day - lunch : Scallop on small sets boil 2 great potatoes as well together with 250-broccoli. You agitate extend with 400 ml body of water. Sauce with spoon of cream, Kopper and a black capsicum. Supper: salad in 200 grape, 1 apple and 200 white fish. Sauce with lemon juice and soy.
4- Day - lunch: we boil 40-rice, do not you agitate and do not spice with 2 spoons oil. Add as well season calf bouillon black pepper, lemon and saffron. Supper : Shredded as well range on the paper the co lettuces . Trim with 200 grape .
5 -day - lunch: we boil 200 you agitate carrots as well. Rarefy with 400 vegetable bouillon and 2-s. Oil. Serve with a 1 hard - baked -black bread. Supper: salad in 50 runts, 200-grape and an one salad. Sluice her with lemon juice, finely carved Kopper and 1-spoon salad oil.

6- Day - lunch: we boil 1-tomato, 1 red pepper, 1 potato . Do not you agitate them and do not extend with 400 мл vegetable bouillon. Season with 30 farmer, 1-s. oil and lemon juice. Supper : Groove as well trim yellow cheese the paper 100 from the co lettuces, Half a pear, sliced up, and 200-grape.