The Healthy Temple

I would like to weigh in on the difference between soy and whey protein. But first, a bit of nutrition history. To begin with, the word protein is derived from the ancient Greek word “proteios,” which means “first” or “of primary importance.” However, protein doesn’t just strengthen muscles. It also helps to build and repair all of the tissues in the body. In addition, proteins are also used to make enzymes, which are absolutely crucial for everything from digestion to energy production…
Whey is a milk-based protein, although it only accounts for 20% of the total protein found in milk. One of the nutritional advantages to whey protein is that it’s low in fat and has certain key amino acids, called branched-chain amino acids (leucine, valine and isoleucine) that may help delay fatigue during endurance exercise, like any other non-plant protein. This is why whey protein has been traditionally a staple fitness supplement for those lifting weights.