OLIVE OIL
There is no doubt that olive oil should be a part of our everyday meal. If you use it with every meal you’ll easily exceed the normal amount of ccal. A few of us have a vague idea the quantity olive oil, they add to their salads dressings and home made food. 1 s.s contains approximately 80 calories. So make up your mind how much olive oil you should add to your salad.
GREECY MEAT (LARD)
It is very important to eat meat especially if you are on a diet to maintain optimal weight. the deferent between 100 gr of fat free and 100 gr greecy meat can be up to 2000 calories. Pick up yourselves fat free white and red meat, so you can consume enough of them to get your belly full. An exception from this rule make fish which fat is very preshes for your organism.
OMELETTES
Egg proteins are highly transferable and this made them very good for breakfast. If you eat in a restaurant omelettes are often prepared with a significant amount of vegetable oil. This adds up to 300 calories to your meal. When you cook at home, you should only add a spoon-full-of oil and when at a restaurant ask the waiter your omelet to be prepared without any fat components or with just a little bit of oil.
VEGETABLES - STEAMED OR GRILLED
Healthy broccoli, cauliflower and carrots can easily ruin your struggle to maintain healthy diet if prepared with a few spoons any type of oil. Grilled aubergine and vegetable marrows easily suck in fat components. This may add up to 300 calories. While preparing your food use small amounts of fat (1 s.s) and always been well informed how the food’s been prepared if you ordered in a restaurant.
SOUPS
Summer soups such as cucumber-yogurt mixture and gaspacho usually hold a few calories. But cream soups made of potatoes, broccoli and pumpkins often are prepared with vegetable cream and oil. Just to make sure that a cup of soup won’t add 400 ccal to your lunch, always choose light soups with vegetables and meat.
COFFEE AND CAPPUCCINO
If you drink a number of cup of coffee with whipped cream may be you purtake 200 ccal in addition to your daily diet without even noticing it. Aromatic cappuccino and fashionable ice coffee also contains hidden sugar, which along with cream stimulate the building of fat. Some drinks such as ice coffee, frapuccino, mocaccino could deliver up to 500 supercalories with each a every cup. Drink your coffee black or with some milk, or exchange it for green tea.
SPECIAL THANKS TO DIMITER ( THE EYES)
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