You think you eat healthy: you have lowered to the absolute max the bread, the pastas, the sodas, you exercise on a regular bases, but the scale doesn’t move. Quite often the reason can be found in the hidden fat in the everyday nutrition. In which products we can find them and how to avoid them in order to get to the body shape you always dreamed of ….
YOGURT
It is among the favorite foods. The proteins, probiotics and human body fat take care about the health of the nutrition digestion and keep most of the viruses away. A pint of yogurth contains anywhere between 120 and 500 calories, depending on the percentage of fat. Regarding the fact that the acids contained in the fat are exceptionally good for you, fat free is no always the best answer. Pick up yogurt which fat percentage is between 2 and 3,6 %. When ever you use creamed yogurt in addition to your salads don’t you forget, that it has up to four times more calories than the regular yogurt and it is extremely important that you control the quantity.
NUTS
They are extremely rich in fat proteins and fiber but in the same time they supply your
organism with a significant amount of calories. Baked nuts stimulate your appetite, but the fat they contain is not as easily transformed compared to the fat in the genuine nuts. The most calories found in the macademian nut and the Indian peanuts. You can exchange them for a hand-full-of genuine walnut, almonds and hazelnuts.
CHEESE
The plenteousness of cheese is extraordinary. Rich in proteins, calcium and important to your health fat components, cheeses are a trap for the good figure, this can be stated on the basis of knowing that they contains up to 500 calories for 100 gr. The highest percent of ccal are contained in the softest cheeses, for ex “Brie”, “Camembert”, the greecy semi-hard, for ex “Cheddar”, “Gouda”, ‘Tilsit”. Pick up for yourselves light lately produced cheese just like White Bulgarian cheese, mozzarella, ricotta, curd (fat free snow white cheese).
SALAD DRESSING
The already prepared salad dressins contains hidden transferable fat, close in their structure to vegetable spread, which are extremely not healthy and don’t allow the organism to transfer any fat for energy. One small pack of salad dressing, quickly snatched from fast food diner, contains up to 400 calories. Pick up for yourselves unsalted salads and add olive oil and lemon juice.
To be continued….
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