Making healthier choices when buying meat
• Ask your butcher for a lean cut.
• If you’re buying pre-packed meat, check the label to see how much fat it contains and compare products.
• The chicken, without the skin, because these are lower in fat.
• Try not to eat too many meat products such as sausages, salami, p?t? and beefburgers, because these are generally high in fat. They are often high in salt too.
• Remember that meat products in pastry, such as pies and sausage rolls, are often high in fat.
Certified organic meats are carefully scrutinized and tested for food safety and for strict compliance to the regulations at every step of the process.
• No pesticides, antibiotics or hormones.
• 100% certified organic feed and pasture, which means no genetically modified foods seeds or feeds or and is raised without herbicides, pesticides or chemical fertilizers.
• No nitrates, nitrites or preservatives.
• Animals are never fed animal by-products.
• Freedom of movement for animals, with full access to the outdoors. Humane treatment of animals (defined by the Humane Society of the United States.)
• Farm and farm records are inspected every year by a third party to ensure the standards are being enforced.
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