The Healthy Temple

Large elongated squash with creamy to deep green skins Marrow squash also known as vegetable marrow. Green in color and oval shaped. It can grow to the size of a watermelon. It is related to the zucchini. They have a very bland flavor and can be stuffed with meat stuffing.
Ingredients:
1 marrow
olive oil
1 onion, sliced thinly
1 red pepper, sliced thinly
2 cloves garlic
small tin chopped tomatoes
100g feta cheese
3 tbsp cooked lentils de pue
(cooked spinach or chard - optional)
basil

Instructions:
* Cut the marrow in half length ways, sprinkle with olive oil and bake in a medium oven for about 20 minutes until browning and cooked through.
* Scoop out the seeds and season with salt and pepper. Whilst marrow is cooking - cook onion in a few tablespoons of olive oil for about 10 minutes.
* Add red pepper and garlic and continue cooking for 15 minutes. Add tinned tomatoes and reduce until tomatoes are thickened - for about 10 minutes.
* At this point stir in cooked lentils and optional cooked spinach or chard and season. Spoon pepper and onion mix into marrow.
* Sprinkle with feta cheese and shredded basil. Bake in a medium oven for about 20 minutes until golden brown.