The Healthy Temple

The kiwi is fruit belonging to a cultivar group of the woody vine. It’s texture is soft and the flavour is sometimes described as a mix of strawberry, banana, and pineapple. The kiwi is a small fruit approximately 3 inches long and weighing about four ounces. Its green flesh is almost creamy in consistency with an invigorating taste reminiscent of strawberries, melons and bananas, yet with its own unique sweet flavor. Kiwi can offer a great deal more than an exotic tropical flair in your fruit salad. These emerald delights contain numerous nutrients components as well known vitamins and minerals that promote your health.Kiwi fruit is a rich source of vitamin C - 95% , Dietary fiber - 10% , Potassium - 7.5% and other component which is good for one. The skin is a good source of flavonoid antioxidants. The substance of vitamin C in kiwi makes it very healthy, like orange and lemon. 100g of it fruit give you a necessary dos? of vitamin C for a week .

Whit it green healthy fruit you will put more life into your life. The vitamins, minerals and other nutrients in Kiwi can help everyone, women, men and children, feel better and live better. The kiwifruit will be your protection against asthma. If you are eating vitamin C-rich fruit such as the kiwi fruit you may confer a significant protective effect against respiratory symptoms associated with asthma such as wheezing.

Kiwifruit also has specific nutritional benefits for certain health problems and age groups.