Family meals are a comforting ritual for both parents and kids. Children like the predictability of family meals and parents get a chance to catch up with their kids. Kids who take part in regular family meals are also:
• more likely to eat fruits, vegetables, and grains
• less likely to snack on unhealthy foods
• less likely to smoke, use drugs, or drink alcohol
In addition, family meals offer the chance to introduce your child to new foods and to act as a role model for healthy eating.
Teens may turn up their noses at the prospect of a family meal — not surprising because they’re trying to establish independence. Yet studies find that teens still want their parents’ advice and counsel, so use mealtime as a chance to reconnect. Also, consider trying these strategies:• Allow your teen to invite a friend to dinner.
• Involve your teen in meal planning and preparation.
• Keep mealtime calm and congenial — no lectures or arguing.
Family meals are a good time to teach civilized behavior that kids also can use at restaurants and others’ houses, so establish rules about staying seated, passing items instead of grabbing them, putting napkins on laps, and not talking with your mouth full. You can gently remind when they break the rules, but try to keep tension and discipline at a minimum during mealtime. The focus should remain on making your kids feel nurtured, connected, and part of the family.
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