The Healthy Temple

The diet, З continues for weeks and you ( if you resist in the manner) will unfreeze 10 kilograms with security.

1 day settled sustenance:
500 of -vegetables (fresh or boiled to a coin).
200 the fruits (without the bananas and the avocado).
Pieces bread (40).
8 glass spoons of vegetable oil in 1 as well butter.
60-butter (30 percent of oil).
80-yellow cheese
200 ml fresh milk (1, 5 percent of oil).
100-meat or 150-fish.1-2 week-.35-rice eggs.
Once in your week do day only to whey.
You by the day must drink down at 2 l. liquids: mineral water, herbal tea, black coffee.
You consume in 100 with the supper ml. dry white wine.