The Healthy Temple

Fish diet to avoid being beaten up, thrown out of their social group - and getting eaten as a result. Fish is an excellent source of lean protein and omega-3 fatty acids, which may improve cholesterol levels as well as help you lose weight. The American Heart Association recommends eating at least two servings of fish a week. Including fish in your diet can promote better health and weight loss because fish is low in fat and calories. Sea food contains an abundance of essential minerals - iron, zinc, iodine and selenium.
Fish is a good source of Vitamins helping to maintain healthy nerve tissues, strong bones and teeth and a glowing complexion.
Fish is a low fat and/or good fat source of protein, essential for the healthy growth and maintenance of muscles and body tissues.
As well as your brain, your love life could benefit from eating sea food as part of a healthy diet. Shellfish such as oysters have a reputation for acting as an aphrodisiac!
 The American Dietetic Association recommends:
• Salmon
• Tuna
• Trout
• Herring
• Sardines
• Mackerel Four ounces of salmon alone offers 83% of the omega-3s you need each day. If these fish aren’t to your taste, you can also try white fish such as halibut and cod. A 4-ounce serving of halibut offers 25% of the omega-3s you need each day; cod offers about 15%.
One important point to keep in mind: How you prepare the fish is almost as important as which type of fish you eat.