The Healthy Temple

In philosophical and religious circumstances most Indians are close well - lined minus on the meat. There are their followers by the entire world, as some nos eat meat and fish, and but they consume eggs and milk, the others are denied by the eggs and the meat, third- from the meat and the milk. The most radical calculate only fruits and vegetables.
The loss is relatively certain with Indian vegetarian’s diet, despite it offers more oils and carbohydrates, more a little proteins and minerals frequently really. If though you have the heart temporarily to abandon the meat, to separate by 2-3 spare kilograms don’t hesitate.

Underlying codes of behavior:
For a morning, you eat harsh greens, seasoned with off milk, a lemon or a sunflower-seed oil for lunch and an night. You at least two times day do not include to the menu poached vegetables by as not shirking the soup. Once by the day you deposit to the table- bean, a lentil, rice. You unite the greens with nonfat farmer- you raven until 250 almonds, walnuts,pips, hazelnuts- in small quantities, for they are really calorifacient. Drink really water and tea. 3 times hebdomadally eat eggs.

Your menu:
Breakfast food: newly washed juice, tea with milk or a lemon but without sugar, wheat -embryos, a cup of nonfat off milk. Lunch: the co lettuces from cucumbers with of milk, cheese and fresh fruits, the carrots had brewed. Supper: the co lettuces from tomatoes or sponges, lemniscuses full - grain bread, in 1 or 2 eggs of eyes, a compote without sugar.