The Healthy Temple

Day 1

Breakfast: coffee with 50 ml milk, 100 gr. mozzarella, 1 boil egg, apple

Lunch: salad with 1 s.s olive oil and gr BBQ fish

Afternoon meal: 50 gr. genuine nuts

Dinner: vegetables with 1 s.s olive oil and 100 gr beef

Day 2

Breakfast: pint yogurth with fat percentage 3,6 % with 1 cup of wild berries

Afternoon meal: pepper with ricotta cheese

Lunch: fish soup and vegetables, spinach with egg and 1 s.s butter

Dinner: blanch vegetables, meat filled vegetable marrows

Day 3

Breakfast: smoke salmon and 50gr cream cheese, carrot and cucumber

Afternoon meal: pint yogurth with fat percentage 3,6 % with cinnamon

Lunch: chicken with vegetables

Dinner: vegetables soup and BBQ fish