The Healthy TempleNutritions & Supplements

The steroids- danger

Asya — Sat, 16 Aug 2008 11:04:16 +0000

Steroids is an international journal devoted to original research on all aspects of steroids. Its focus is on both experimental and theoretical studies in chemistry and physiochemistry, biosynthesis, metabolism, molecular biology, physiology, pharmacology, analytical techniques, comparative endocrinology, clinical research, mode of action (including that of related peptides), and the role of steroids on growth and differentiation.
Steroids are dangerous for two reasons: they are illegal, and they can damage a person’s health, especially if used in large doses over time. Also, the health problems caused by steroids may not appear until years after the steroids are taken. (more…)

A healthy nutrition

Asya — Sat, 16 Aug 2008 10:12:09 +0000

Healthy eating is not about strict nutrition philosophies, staying unrealistically thin, or depriving yourself of the foods you love. Rather, it’s about feeling great, having more energy, and keeping yourself as healthy as possible – all which can be achieved by learning some nutrition basics and incorporating them in a way that works for you. By developing your own plan for healthy eating, you’ll be able to expand your range of healthy choices to include a variety of delicious. Using guidelines and tips for creating and maintaining a satisfying, healthy diet, you can learn how to approach food in a smarter, healthier way. (more…)

The chocolate

Asya — Wed, 09 Apr 2008 09:09:55 +0000

Chocolate has a long history as a favored food of many cultures, including Aztec and Mayan. Today, chocolate is considered a luxury food that should be eaten sparingly as it can contribute to migraines, acne and obesity. New research, however, is disputing these common beliefs and suggests that eating chocolate in moderation may have its benefits. The investigation are now indicating that there are components in the cocoa beans used to make chocolate that are good for us and may help prevent heart disease, cancer and other degenerative illnesses. It is worth considering these investigations, as the findings are very interesting, but more evidence is needed. (more…)

The cellulite and the nutrition

Asya — Wed, 09 Apr 2008 08:17:21 +0000

That it wants that to do something badly con the cellulite, must be touch on the kilograms, it not to do not increase fatnesses. It is the true news that appointed substances well influences the hormone balance in the women’s organism and in this manner manages to be outfighted with one of the most cardinal causes on the formation to the cellulite the estrogen. The perpetrators on the formation at the filthy adipose storehouse are in pork or cake the ample bite. Nonfat milk, the fish, the curd and the vegetables contrarily, they help out you to hold at a shah the oils.

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Do we recognize healthy food?

Asya — Tue, 27 Nov 2007 08:48:47 +0000

We rout of the cases a volt extremely teh delicatessen as well see of the different “healthy” emblems for quality. At one point in our country one such feeling that associations of healthily producing farmers are more from offered food (for to some labels there are two signs on quality) is being started bearing. Yes, there is a grain-truth. Down you will have an opportunity to see state the approved markers for ecologically clean organic food had produced. An over-offer in ecological food of many associations is being had suddenly abroad as well on the older continent in the developed economies. This had happened before it continues for nearly fifteen-twenty years as well to happen nowadays still. In the beginning the estimate is being started bearing as a mark on an organic output without checking between several ferma organizations of st. and their clients in the near cities.

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Panax ginseng

Asya — Mon, 26 Nov 2007 09:55:12 +0000

The most popular and reputable plant in the Chinese traditional medicine is the Panax ginseng. A close on each angle in Asia in all drugstores as well and magazine more whole world is being traded. This plant develops from in the two areas of the quiet ocean. It is perennial a herb with the paper from five interests and a fleshy odoriferous ancestor, highly respected, as refresh and a pharmaceutical means. Most strong action features panax ginseng, up w north America. It is carried in Asia, where they mother themselves and the two changes American and Asian. Use as the desert, so as well cultivated change of the herb. The main active components of Panax ginseng are ginsenosides, which have been shown to have a variety of beneficial effects, including anti-inflammatory, antioxidant, and anticancer effects. Results of clinical research studies demonstrate that Panax ginseng may improve psychologic function, immune function, and conditions associated with diabetes.

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Naturally purifying the organism

Asya — Tue, 09 Oct 2007 07:08:21 +0000

Against the toxins some foods are particularly effective for cleaning the body with the poisonous substances that bring themselves in the cells in particularly large numbers in the contemporary manner of life. The leaders 3 of these releases types to attend a kinds snake in feeding you at least. Apples - it is most useful to eat them without you shell them off. Soluble fiber such as pectin actually helps to prevent cholesterol buildup in the lining of blood vessel walls, thus reducing the incident of atherosclerosis and heart disease. Bananas - they are rich in vitamin B6 and they are a good source of fiber, vitamin C, magnesium and potassium. House lot of pectin and fiber that help the organism to oust easily the toxins. It is known for this that they act Ablutionary on the whole organism.

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Healthy Benefits of Eating Leeks

vanhal — Sun, 13 May 2007 09:42:32 +0000

It is said that Emperor Nero of Rome regularly ate large amounts of leeks in order to improve his singing voice, while the Welsh claim that wearing leeks in their helmets helped them achieve victory in battle. Today, leeks are popular throughout Europe, especially in France as the key ingredient in vichyssoise, a cold potato, leek soup. Offering a milder and sweeter flavor than onions, which they are related to, leeks are wonderfully delicious when cooked until barely tender.
A member of the Amaryllidaceae family, leeks are closely related to scallions, onions and garlic. In fact, leeks look much like an overgrown scallion, with wide, flattened leaves and a thick white stalk. These Allium ampeloprasum are generally blue-green in color, although some varieties have purple leaves. Mild and sweet, leeks add a depth and complexity to the foods it’s cooked with, although not nearly as pungent as its relatives. (more…)

All About Blueberry

vanhal — Thu, 03 May 2007 17:10:19 +0000

The American blueberry has long been recognized for its flavor, nutrition, and health benefits.Scientists at the U.S. Department of Agriculture Human Nutrition Center have found that blueberries rank No. 1 in antioxidant benefits, compared to 40 other fresh fruits and vegetables. Antioxidants help neutralize harmful “free radicals” that can lead to cancer and other age-related diseases. The total antioxidant capacity of blueberries (24 mcgmol Trolox equivalents per gram) is twice that of spinach and three times that of oranges. This extraordinary fruit is also rich in pectin, a soluble fiber that has been shown in several research studies to be effective in lowering cholesterol.
Blueberries are available year-round in many forms including fresh, frozen, juice, puree, concentrate, and dried. Fresh blueberries are higher in vitamins A and C than frozen or canned. A cup of blueberries (more…)

The Natural Power of Spinach

vanhal — Wed, 02 May 2007 07:19:17 +0000

Known in the nutrition world as a “power” food, spinach is packed to the brim with essential nutrients. Unfortunately, it’s also known in the “real” world as a slimy, smelly vegetable that kids refuse to eat, even when you threaten to ground them for not being open-minded about it. Is it worth the effort to try to get your kids, or yourself for that matter, to eat spinach? Absolutely. Eating spinach will help you meet your daily need for a number of nutrients, including calcium, iron, folate and vitamin A. Find out why spinach should become the star of your meals.

Healthy Benefits:Spinach is rich in a number of essential nutrients, including calcium, folate, iron, magnesium, vitamin C and vitamin A. Each of these nutrients plays a crucial role in our bodies health, from maintaining bone structure, preventing neural tube defects, assisting in red blood cell production, regulating our heartbeat, fighting free radicals and nourishing good eyesight.

Eating spinach feeds a healthy body. Spinach is also a great source of lutein and zeaxanthin, two carotenoid phytonutrients that are important for healthy eyes. Eating about one cup of raw spinach offers roughly one-third of the nutrition as half a cup of cooked spinach (which is actually equal to about three cups raw).
So, while spinach makes a great addition to cold salads and sandwiches, enjoying your spinach hot packs a better nutritional punch. (more…)

Eating Chocolate is a Casanova’s Sensual Secret

vanhal — Sun, 29 Apr 2007 18:20:05 +0000

Giacomo Casanova, the world’s most famous lover, had a secret weapon: chocolate. He savored it before every romantic escapade, even drinking a mug of rich cocoa right before lovemaking. While the ultimate ladies’ man knew of chocolate’s aphrodisiacal powers, he probably didn’t know that eating it helped his health, too. So, go ahead, indulge in this decadent dessert…and give your libido a lift in time for Valentine’s Day.Dark chocolate contains a higher percentage of cocoa than milk chocolate. Cocoa consumption lowers your risk of heart disease. As you grow older, your arteries become less and less flexible, making it hard for blood to flow through them. This raises your blood pressure. The flavonoids in chocolate boost levels of nitric oxide, which keeps your arteries flexible – and allows blood to flow to your vital organs more easily.Casanova used chocolate to enhance his skills in the sack, and his lovers never complained. But why exactly did it turn him on? (more…)

Summer, Sun And Health. Why not!?

vanhal — Fri, 27 Apr 2007 14:33:21 +0000

Summer is here, and many of us will be feeling lively, energised and happy as the sun helps us to increase Vitamin D production. However this isn’t true of everyone, and recent research indicates that in some women, a lack of energy may be down to not enough Magnesium and B Vitamins in the diet, both nutrients that are vital for regenerating the cells ‘batteries’, called the mitochondria.

Research of the effects of a low and high Magnesium diet on energy levels in postmenopausal women found that when Magnesium intake was low, the women tired more easily, and that exercise increased heart rate and the body’s need for oxygen to a greater extent than women on a high Mg diet. They also needed more energy to make muscles function properly.

Magnesium is naturally present in green leafy vegetables, avocados, nuts and seeds and whole grains, but usually only in small amounts. Unfortunately, the body isn’t terribly good at absorbing Magnesium so plenty of these foods need to be eaten regularly. (more…)

Health with Amino Acids Supplements

vanhal — Fri, 27 Apr 2007 14:14:23 +0000

Amino acids are chemical structures chained together to compose various types of proteins. There are 21 different amino acids recognized in science to have some kind of useful function, ranging from providing energy for the body to protecting against cardiovascular disease. Not one cell in the body could survive without the amino acids that proteins provide. In fact, next to water, protein is the second most abundant substance in our bodies. Read on to discover how they help your body function properly and promote health.
When we eat protein rich foods, such as meat, dairy and legumes, our bodies break down the proteins into smaller components, allowing nutrients to be absorbed across the intestinal wall. Specific proteins contain specific amino acids arranged in a specific order.
The 21 different amino acids are broken down into two very important groups - essential and nonessential. (more…)

“Santa Fe” Salad Recipe

vanhal — Tue, 24 Apr 2007 21:34:36 +0000

This recipe serves: 4
Preparation time: 15 minutes

Ingredients
½ cup seedless cucumber, diced
12 oz. shrimp, cooked, any size
¼ red pepper
1/3 cup celery, diced
½ cup salsa, medium or hotter
1 medium avocado, raw
2 teaspoons lime juice

Preparation Instructions
1. Dice all vegetables and mix in a large bowl.
2. Add the shrimp and pour lime juice over the top.
3. Mix well and serve.

Nutrition Facts: (more…)

Something Different About Soy Protein

vanhal — Tue, 24 Apr 2007 21:22:33 +0000

Soy protein is one of the best-selling protein supplements in the country. Some consumer surveys indicate that soy may even be gaining in popularity as the protein supplement of choice for those lifting weights. Researchers recently reported that people who added 40 grams of soy protein to their daily diet may see an increase in levels of “good” cholesterol in their blood even if there blood cholesterol is normal. And that’s good news to anyone trying to get their family to eat more soy-based foods. These results were presented at the American Heart Association’s 41st Annual Conference on Cardiovascular Disease Epidemiology and Prevention. The good news is that the Food and Drug Administration allows a health claim that 25 grams of soy protein a day may reduce the risk of heart disease. When you start checking the labels if some foods you will learn you may need up to four servings of soy-based food to meet that goal.Researchers believe that isoflavones work in along with soy protein to reduce build bone, (more…)

Proteins Drinks - Whey

vanhal — Tue, 24 Apr 2007 21:14:05 +0000

I would like to weigh in on the difference between soy and whey protein. But first, a bit of nutrition history. To begin with, the word protein is derived from the ancient Greek word “proteios,” which means “first” or “of primary importance.” However, protein doesn’t just strengthen muscles. It also helps to build and repair all of the tissues in the body. In addition, proteins are also used to make enzymes, which are absolutely crucial for everything from digestion to energy production…
Whey is a milk-based protein, although it only accounts for 20% of the total protein found in milk. One of the nutritional advantages to whey protein is that it’s low in fat and has certain key amino acids, (more…)

Eggstra Information About Egg Nutrition

vanhal — Tue, 24 Apr 2007 16:22:20 +0000

Eggs have been in the news for years. First they were cited as an unhealthy diet choice for those prone to heart disease, and now they are endorsed as a nutritious low-carb and high-protein food. The most common breakfast staple in many American homes, eggs have long been a universal symbol of birth and fertility. Nutritionally, the egg is a high-quality high-protein food because it contains all the essential amino acids in the right balance. In addition, eggs are also especially high in choline and an excellent source of selenium and riboflavin. All this for just 75 calories, 6 grams of protein and 5 grams fat for each large egg. Most of an egg’s nutrients can be found in the yolk. Another egg nutrition fact is that eggs contain the carotenoids lutein and zeaxanthin, which help protect the eyes.Although eggs contain 213 milligrams of cholesterol, which makes them a high cholesterol food, the American Heart Association currently does not limit the number of egg yolks that can be consumed by healthy people. (more…)

Iron or Eat Rich Foods for Preventing Fatigue

vanhal — Tue, 24 Apr 2007 13:21:47 +0000

Consumingiron-rich foods can prevent fatigue, supply you with energy and help keep your immune system in top form. Failing to take in the required amount of iron affects everything from your red blood cells to your brain to your attention span; it may even put you at risk for anemia, a serious condition in which the body doesn’t produce enough red blood cells. The good news is that most people can get enough of this mineral simply by eating the right combination of iron-rich foods and other nutrients which support the absorption of iron. (more…)

The Healthy Benefits of Zinc

vanhal — Sun, 22 Apr 2007 09:12:27 +0000

With the many vitamins and minerals available in supplements, it’s hard to know what you really need to maintain your health. Zinc is a mineral that is vital to healthy living. Even a small zinc deficiency can cause health problems, including decreased immunity to diseases such as the common cold.

Zinc is probably most widely known for its ability to prevent colds and shorten the duration of colds. This is because of zinc’s powerful ability to strengthen the immune system and improve white blood cell count. Zinc has even been able to help AIDS patients increase their immunity. Zinc is necessary for the function of many enzymes in the body. Zinc aids in regulating hormones, and it has shown to help maintain prostate health and even increase fertility. Zinc can help prevent and heal cold sores. Zinc aids in the body’s absorption of minerals, which means it can help prevent osteoporosis by helping the body absorb calcium. Zinc can improve the health of your skin and hair. The anti-inflammatory benefits of zinc can also help reduce the appearance of acne. Zinc has also been shown to help heal ulcers, and it can help you maintain a healthy digestive tract. (more…)

Why Oranges Are So Important For Us?

vanhal — Tue, 27 Mar 2007 08:00:53 +0000

Orange juice is loaded with the things that your body needs to stay strong day in and day out. Adults who include 8 ounces of orange juice in their diet everyday increase their intake of vitamin C, thiamin, potassium and other important nutrients. Parent’s who serve 100% orange juice to their children supply them with the nutrients needed to stay healthy.The American Academy of Pediatrics recommends a daily serving of 4-6 ounces of juice for children ages one to six, and 8-12 ounces for children ages seven to 18. A significant body of evidence supports the healthy dietary contribution of drinking 100% orange juice every day. (more…)

Nutrition information for Pears

vanhal — Tue, 27 Mar 2007 07:34:08 +0000

Pear, common name for about 20 species of trees of a genus in the rose family, and for their fruit. The common pear is native to Europe; the Chinese sand pear is native to the Orient. Both species are extensively cultivated for their fruit in cool, humid, temperate regions throughout the world.Under cultivation, standard pear trees attain heights of up to 9 m (30 ft), with trunks 30 cm (12 in) or more in diameter. The leaves are oval and simple and, unlike those of the apple, smooth and glossy. The white flowers, which are borne in umbels, have five sepals, five petals, many stamens, and a single pistil.The fruit is a pome, juicier than the apple, and varying from apple-shaped to teardrop-shaped. Among different varieties, the thin skin varies in color from light yellow and green through red and brown. The thick flesh varies in flavor among different varieties. In young, unripe common pears, and in young and mature Chinese sand pears, the flesh contains numerous gritty cells called stone cells. (more…)

Healthy Benefits of Cherries

vanhal — Mon, 26 Mar 2007 22:04:48 +0000

Colorful cherries are not only good looking, they are also full of phytonutrients. Studies have shown that cherries are rich in antioxidants, such as anthocyanins, quercetin and ellagic acid. In addition, a cholesterol-lowering compound called beta-sitosterol is also found in cherries. Melatonin, which is also found cherries, especially tart cherries, was found to affect sleep patterns and has been promoted as an anti-aging supplement.
Cherries have been shown to have several health benefits. Cherries contain anthocyanins, which is the red pigment in berries. Cherry anthocyanins have been shown to reduce pain and inflammation. Anthocyanins are also potent antioxidants.
Cherries have also been shown to contain high levels of melatonin. Research has shown that people who have heart attacks have low melatonin levels. (more…)

The apricot (Prunus armeniaca)

vanhal — Mon, 26 Mar 2007 21:46:42 +0000

More than 20 kinds are distinguished. Some favorites are Moorpark, of English origin, with a large, round, orange-red freestone, ripening in the middle of the season; Newcastle, of California origin, with a medium-size, round, orange-yellow freestone; and Royal, of French origin, with a large, oblate, yellow-red freestone, ready early in the season.
The fruit, somewhat smaller than a peach, is known for its delicate flavor. It is marketed fresh, as well as dried and packed. Large quantities are canned or pulped for jam making. California is the leading producers in the United States. It is also a significant crop in British Columbia (Canada), Australia, Italy, the south of France, and Israel.
Fresh, dried or canned, apricots are one of the best sources of beta-carotene, with just one fresh apricot providing about the daily recommendation of vitamin A. Canned apricots provide three times more because heat processing breaks down cell walls, releasing additional beta-carotene. (more…)

Tasty tofu?

vanhal — Wed, 21 Mar 2007 19:36:22 +0000

Tofu might be much loved in Asia, but the West largely loathes it. If a vegetarian can turn their nose up at tofu, what hope does the bean curd have of making it to the plate of a carnivore? However, there are good reasons for its Asian popularity, both for health and for the taste buds.

Nutritional properties
Tofu has become synonymous with vegetarian diets because it forms a nutritious alternative to meat, but it isn’t just veggies who could gain a thing or two from adding tofu to their meals. It is ideal for anyone who seeks a nutritious, healthy ingredient to add to dishes.
Soya beans and their tofu derivative have been credited with many health-giving properties, including protection against diseases such as cancer and osteoporosis. It is also believed to have cardiovascular benefits and can ease menopausal symptoms due to hormone-balancing phytoestrogens.
Tofu is high in protein, calcium, essential fatty acids, anti-oxidants, vitamins and minerals. It also benefits from being low in fat and sodium, making it ideal for counting calories and salt intake. It is also a good choice for those who have trouble digesting meat or experience heartburn.

Bland and boring?
If you have ever been silly enough to cook tofu without anything else, you will have discovered that it is basically and wholeheartedly bland. But that is the point. The spongy-custard texture sucks up flavours like a sponge. In Asian cuisine, tofu bathes in many rich flavours and competently carries those flavours to the palate in its soft, easy to eat texture. (more…)

Best Natural Supplements for Weight Loss

vanhal — Mon, 19 Mar 2007 10:47:53 +0000

5-HTP - Griffonia Simplicifolia
Serotonin helps you stop eating after consuming the recommended amount of food every day. Low serotonin levels stimulate appetite control centers in the brain, resulting in strong cravings for carbohydrates in particular.
In research studies, 5-hydroxytryptophan (also known as 5-HTP) is the immediate precursor to serotonin (5-HT, 5-hydroxytryptamine). Serotonin plays an important role in regulation of mood, appetite, body temperature, and the secretion of various hormones. This type of natural supplementation has been shown to promote weight loss by increasing satiety, leading to fewer calories being consumed at meals.
Naturopathic doctors are stating that there is much evidence to suggest that low serotonin levels are a common cause of modern lifestyles, being related to depression, overweight, insomnia, headaches, and other disorders. Factors that interfere with serotonin metabolism are stress, insufficient vitamin B6 or magnesium, a high protein diet, and dieting. (more…)