The Healthy Templevegetables

Green diet

Asya — Sat, 16 Aug 2008 11:30:37 +0000

A diet based more on plant-based foods than meats and dairy can lead to extra years of healthy living. This very same diet reduces environmental damage and farm animal suffering. Eating Green brings to bear the science on a greener diet and its impact on the environment. The choices we make about what we eat each day really can have some major environmental consequences. It’s easy to forget about the energy, water, chemicals and effort used to produce everyday food items like chocolate bars, soft drink or a packet of chips. Not to mention the fuel burnt getting these items to you. In an age when you can walk into a cafeteria and ask for the “low-carbon meal” special, eating green is no longer just the dream of hemp. It is a reality. (more…)

The Okra

Asya — Sat, 16 Aug 2008 10:31:22 +0000

Okra pods grow from two inches in length up to eight inches, with the smaller size offering the tenderest, most pleasing flavor. The larger pods tend to become woody and tough. Some have described the flavor of okra as something between an eggplant and asparagus. Neither seems fitting. Okra’s flavor stands above any comparison. When cooked, the texture is soft and the flavor delicate, with the seeds adding delightful character.
If you plan to grow okra in your garden, plant several seeds or seedlings in the early spring for a good summer harvest. Throughout the summer, check the plants daily, harvesting the pods while they are small, two to four inches in length. Okra is available throughout the year in many markets, especially markets that sell Middle Eastern items, but its peak season is summer. (more…)

A healthy nutrition

Asya — Sat, 16 Aug 2008 10:12:09 +0000

Healthy eating is not about strict nutrition philosophies, staying unrealistically thin, or depriving yourself of the foods you love. Rather, it’s about feeling great, having more energy, and keeping yourself as healthy as possible – all which can be achieved by learning some nutrition basics and incorporating them in a way that works for you. By developing your own plan for healthy eating, you’ll be able to expand your range of healthy choices to include a variety of delicious. Using guidelines and tips for creating and maintaining a satisfying, healthy diet, you can learn how to approach food in a smarter, healthier way. (more…)

Asparagus Risotto “Ecstasy”

Asya — Sat, 26 Jul 2008 13:14:32 +0000

Asparagus Risotto ingredients list:
2 lb of asparagus.
1 shallot, chopped finely.
3 oz of rice.
2 oz of butter.
1 cup of dry white wine.
4 tablespoons of freshly grated parmesan cheese.
Salt and pepper (more…)

One cream soup

Asya — Sat, 26 Jul 2008 12:50:18 +0000

INGREDIENTS:
1/2 cup butter
6 tablespoons all-purpose flour
2 cups milk
2 cubes chicken bouillon
ground black pepper to taste (more…)

Super carrot cake

Asya — Sun, 20 Jul 2008 09:00:22 +0000

Ingredients:
• 4 eggs
• 1 1/4 cups vegetable oil
• 2 cups white sugar
• 2 teaspoons vanilla extract
• 2 cups all-purpose flour
• 2 teaspoons baking soda
• 2 teaspoons baking powder
• 1/2 teaspoon salt
• 2 teaspoons ground cinnamon
• 3 cups grated carrots
• 1 cup chopped pecans
• 1/2 cup butter, softened
• 8 ounces cream cheese, softened
• 4 cups confectioners’ sugar
• 1 teaspoon vanilla extract
• 1 cup chopped pecans (more…)

Marrow Stuffed with Cheese

Asya — Thu, 19 Jun 2008 11:16:35 +0000

Large elongated squash with creamy to deep green skins Marrow squash also known as vegetable marrow. Green in color and oval shaped. It can grow to the size of a watermelon. It is related to the zucchini. They have a very bland flavor and can be stuffed with meat stuffing.
Ingredients:
1 marrow
olive oil
1 onion, sliced thinly
1 red pepper, sliced thinly
2 cloves garlic
small tin chopped tomatoes
100g feta cheese
3 tbsp cooked lentils de pue
(cooked spinach or chard - optional)
basil
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Medicinal Benefits of Garlic

Asya — Thu, 12 Jun 2008 07:43:38 +0000

Garlic is arranged in a head, called the “bulb,” averaging about 2 inches in height and diameter consisting of numerous small separate cloves. Both the cloves and the entire bulb are encased in paper-like sheathes that can be white, off-white or pinkish. Although garlic cloves have a firm texture, they can be easily cut or crushed. The taste of garlic is like no other-it hits the palate with a hot pungency that is shadowed by a very subtle background sweetness. While elephant garlic has larger cloves, it is more closely related to the leek and therefore does not offer the full health benefits of regular garlic.

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Beetroot Nutrition Info

Asya — Sat, 26 Apr 2008 07:28:43 +0000

BEETROOT has long been a favorite South African food. What would a Sunday Braai be without beetroot salad staining everything with its bright red juice? But it is not only tasty – beetroot also packs a nutritional punch.
An average size cup of beetroot would contain approximately 31 food calories; 8.5g of carbohydrate, 1.5g of dietary fiber, phosphorous, potassium and 1.5g of protein. Cooked beetroot is a great source of folate that can protect you against high blood pressure, Alzheimer’s and dementia. Beetroot has a higher sugar content than most vegetables. It is rich in vitamin C, fiber, potassium, magnesium, manganese, and folic acid.

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A spanich salad

Asya — Wed, 09 Apr 2008 08:09:08 +0000

Spinach growing in the garden is a welcome sign of spring. It is a source of vitamin A. It is rich in iron, calcium and protein. Spinach can be grown as a spring and a fall crop. Crinkled leaved varieties tend to catch soil during rainfalls. Plant a plain leaved variety to avoid a “gritty” spinach when chewed. (more…)

Eggplant salad

Asya — Sat, 05 Apr 2008 10:21:44 +0000

Products:
1 kg of eggplants: not to large, with uniform coloring and texture. You should expect to have about 40% of salad from the eggplants because a lot it’s lost so usually you want to cook at least 2-3 kg in order to minimize the effort.
1 large onion
salt, pepper
100ml, sunflower oil (more…)

Helpful soup of split - peas

Asya — Fri, 04 Apr 2008 09:28:45 +0000

A list of the products: 250-flash - frozen split - peas
-1-potato
- 2 little carrots
-1 small glass of milk
- 2 cubes chicken bouillon
-4, 5 s.s. oil
-1 stick-shallot
-1 cloves of garlic
-1 glass s. curry - powder (more…)

The juice of celery dunked kilograms

Asya — Wed, 26 Mar 2008 09:31:14 +0000

The celeriac is ranged as well among the seasonings, acquaintance of Greeks and Romans. In our time the celery has won itself the fame of aphrodisiac, because of the famous juice from that spice, increasing the potency. The celeriac is really odoriferous. Essential oil until 3 percent was incorporated on the plant in all parts. The numerous mineral substances, the glair, occur in that flavorer oils, carbohydrates, as well oder. The celery is rich to the provitamin and the vitamin A2 with, РР from team W as well. It is showed that she determined the transport of the substances now in the organism. There are as well antiseptic properties. It (kills the teasing microorganisms), that it uses excessively really in the allergy diets.

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An Indian diet

Asya — Tue, 25 Mar 2008 11:28:28 +0000

In philosophical and religious circumstances most Indians are close well - lined minus on the meat. There are their followers by the entire world, as some nos eat meat and fish, and but they consume eggs and milk, the others are denied by the eggs and the meat, third- from the meat and the milk. The most radical calculate only fruits and vegetables.
The loss is relatively certain with Indian vegetarian’s diet, despite it offers more oils and carbohydrates, more a little proteins and minerals frequently really. If though you have the heart temporarily to abandon the meat, to separate by 2-3 spare kilograms don’t hesitate.

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Allergy diet with potatoes

Asya — Tue, 25 Mar 2008 10:44:26 +0000

The all claim that the potatoes are really rich in calories, but depended on their way to prepared-boiled, grilled and boiled potatoes they are really dietary food and are proposed by the specialists.

First day:
Breakfast food: a apple, tea, zwieback. Lunch: you boil 250 the potatoes in the 300-ml vegetable bouillon. Strive for them and spice them up with 2 s.s. off milk 1 s.s. tomato paste, salt and parsley. For supper: sliced 150 hectares the potatoes. Add 1 spawns, 2-s.s. sour milk in 2 as well s.s. Well - lined-granular flour. Brown them in a pan without fatness.

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Guard the fruits from cancer?

Asya — Thu, 17 Jan 2008 17:07:59 +0000

Where from the calculated up - to - date doubt regarding it fences impingement from the fruits and the vegetables from a hermit cancer?

It is showed that the consumption to the fruits and the vegetables reduces significantly the risk from lungs cancer. The welcome to significant number ballast of substances for example for day 400 town-greens and 250 towns-fruits makes preservative consequence against thick intestine cancer. It is understood the one who guard the hermit crab-potential to fruits and vegetables be different according to the type of cancer and most altogether decrease in the last years. The new solutions from the broadly conducted. The preventive act to the fruits and the vegetables from the breast cancer has not can be proved according to guesses that have gone. How the cancer would have can be avoided else? (more…)

Wondrous act of the garlic

Asya — Sat, 05 Jan 2008 11:18:47 +0000

The garlic is one of the most useful foods. It is inseparable part in numerous world cuisines as the French, the Italy, the Mexican, the Bulgarian, from the Tibetan as well as well. They even believe that it is a source in abiding youth, beauty and a good health.
From ancient times the world is itself it had aimed to reveal the secret of everlasting youth. The genetics technology of the high voice announces its accomplishments today as well. The science does not stands on one point. But is not needed to solve again that that the our ancestors have declared long ago? In 1971 the partners at Unesco visit a Tibet, they had discovered clay tiles in the wrecks on a age - old cloister with an unique prescription on rejuvenating. Amazing this is, that the ingredients of that means is known on everybody miraculously, but the rejuvenating effect is predetermined by the sequence of the acts. The recipe was popular at us as well in 80- they for years. The people then had its shock really.

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Food and medicine - the bean

Asya — Sun, 16 Dec 2007 12:02:18 +0000

Its most used loving food is in the Bulgarian cook house. This vegetable brought from America and is carried to Europe after a 15th century. On our lands it is being sowed barely for 300 years. The bean hold starch, Fl- acid, nitrogenous substances, cellulose, mineral, none salt. The elements: potassium, magnesium, phosphorus, calcium. The round nipples feature further protein, that that the protective hemic cages make.

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The diet with onion becomes increasingly popular

Asya — Thu, 29 Nov 2007 10:08:27 +0000

In a last season the allergy diet for onion became one of the most popular. It is simple, effective, good for breakfast, lunch and supper. It was stationed in the go use of soup. The soup is good for onions for humans that suffer from the heart, but to the humans with gastritis with the increased sourness a sore is unsolved as well.
The soup cooks from onion, cabbage, red peppers, tomatoes and celery. The celery dulls the feeling of hunger and possesses a loosen property. The parts that have gone are with a negative calories and allow reducing the kilograms. For one week a human can weaken to 4-8 kilograms. This is tension on each organism and this allergy diet must not not be observed frequently therefore for once on half a a year.

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The beetroot

Asya — Wed, 21 Nov 2007 10:09:51 +0000

It is from the Mediterranean sea carried away. The fruit and the leaves are being used on food. The beetroot can be found to the market year - around. It is very useful and dietary (100 only 44 calories hold), but it is as well only mouth - watering, when being piquantly prepared. The fruits holds reasonably 88 percent of water for him, 1,2 percent of glair, 9,3 percent of carbohydrates, 0,9 percent mineral salt (potassium, calcium, phosphorus, iron, sulfur, iodine), small quantities of b with, provitamin A. Due to the handiness of potassic salt, sulfur, phosphorus magnesium accelerates the processes to transport on the substances of the organism. Its red color falls on the substances, from the band of cyanogens. Because of the chlorophyll that it holds, an ingredient of the menu of those who suffers from anemia is irreplaceable.

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A autumn menu with carrots

Asya — Thu, 15 Nov 2007 13:59:58 +0000

The dishes, cooked from carrots, feature original taste and are in unison with the smart medal and the scent to the fall. There are two recipes from carrots for your autumn menu. “The co lettuces from carrots more Algerian” and “A sweet with carrots and brown sugar“…

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Guard our fruits?

Asya — Wed, 31 Oct 2007 08:40:42 +0000

The new results of the broadly held surveys show that the one who guard hermit crab-potential are different according to the type of cancer on the fruits and the vegetables and altogether decline in the last years according to the speculations. Preemptive action of the fruits and the vegetables of breast cancer has not can be showed according to last speculations. It is showed after all that the consumption of fruits reduces significantly the risk of cancer of white fraction. The welcome on major number ballasts of substances for example everyday in 400 ton-vegetables and 250 ton-fruits precedes to guard effect against fat intestine cancer.

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One very useful salad with carrots

Asya — Tue, 09 Oct 2007 14:12:41 +0000

The taste and the aroma of the carrot are company us in our entire life. Each and every one from us in their childhood have crunched a freshly bare carrot. Our grandmothers first have been thud the carrots, and so have been washing them out through part of cheesecloth ever. In day the today’s juice and the ambrosia are from carrots part of the compulsory menu of each and every one from us. Actually satiates its nice taste and its taste refresh gives energy to her.

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Naturally purifying the organism

Asya — Tue, 09 Oct 2007 07:08:21 +0000

Against the toxins some foods are particularly effective for cleaning the body with the poisonous substances that bring themselves in the cells in particularly large numbers in the contemporary manner of life. The leaders 3 of these releases types to attend a kinds snake in feeding you at least. Apples - it is most useful to eat them without you shell them off. Soluble fiber such as pectin actually helps to prevent cholesterol buildup in the lining of blood vessel walls, thus reducing the incident of atherosclerosis and heart disease. Bananas - they are rich in vitamin B6 and they are a good source of fiber, vitamin C, magnesium and potassium. House lot of pectin and fiber that help the organism to oust easily the toxins. It is known for this that they act Ablutionary on the whole organism.

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The tomatoes restore the black-fraction

Asya — Thu, 27 Sep 2007 13:35:33 +0000

The tomatoes are suitable extra-no only to the cold alcohol, for strengthening the organism as well as well. With people that suffer from low degree on the blood sugar, the tomatoes are an ideal means for bettering the general state. At a low blood sugar most frequently met symptom is the languor. As it seems the tomatoes can restore their force. The doctors from the university Тоhoku in Sendai, Japan report, that the fresh tomato juice is only effective of increasing the glycogen (blood glucose), different natural sugars held from the dry substance with the tomatoes 50 percent in store.

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