The Healthy Temple

Cut The Fat for The Summer With Chicken Meat

One 4-ounce serving of roasted, skinless chicken breast offers approximately 188 calories and four grams of fat – a nutritional bargain. But leave the skin on and the calories jump to 224 and the fat grams double. Cutting off the skin doesn’t mean you have to cut out the flavor, too. Sure, fat equals flavor [...]

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Eating Chocolate is a Casanova’s Sensual Secret

Giacomo Casanova, the world’s most famous lover, had a secret weapon: chocolate. He savored it before every romantic escapade, even drinking a mug of rich cocoa right before lovemaking. While the ultimate ladies’ man knew of chocolate’s aphrodisiacal powers, he probably didn’t know that eating it helped his health, too. So, go ahead, indulge in [...]

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Eggstra Information About Egg Nutrition

Eggs have been in the news for years. First they were cited as an unhealthy diet choice for those prone to heart disease, and now they are endorsed as a nutritious low-carb and high-protein food. The most common breakfast staple in many American homes, eggs have long been a universal symbol of birth and fertility. [...]

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Get to grips with grapes

Figuring out what a New World wine is made of is much easier if you know your grape varietals. Each grape variety, of which there are hundreds, has unique characteristic that will lend flavours and aromas to a final wine. Although the wineries will stamp their distinct flavour on their wines, you can get to know [...]

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Tasty tofu?

Tofu might be much loved in Asia, but the West largely loathes it. If a vegetarian can turn their nose up at tofu, what hope does the bean curd have of making it to the plate of a carnivore? However, there are good reasons for its Asian popularity, both for health and for the taste [...]

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