The Healthy Temple

A healthy nutrition

Healthy eating is not about strict nutrition philosophies, staying unrealistically thin, or depriving yourself of the foods you love. Rather, it’s about feeling great, having more energy, and keeping yourself as healthy as possible – all which can be achieved by learning some nutrition basics and incorporating them in a way that works for you. [...]

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Fruit dessert

Ingredients: 4 ounces fat-free cream cheese, softened 1/2 cup plain fat-free yogurt 1 teaspoon sugar 1/2 teaspoon vanilla 1 can (11 ounces) mandarin oranges, drained 1 can (8.25 ounces) water-packed sliced peaches, drained 1 can (8 ounces) water-packed pineapple chunks, drained 4 tablespoons shredded coconut, toasted

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CHERRY COBBLER

Products: 1/2 cup butter 1 cup self-rising flour 1 cup sugar 1 cup milk 1/4 teaspoon almond extract 4 cups pitted, tart, red cherries 2 tablespoons butter 1/4 cup sliced almonds

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The Detox Diet

Detoxing is a natural process your body goes through that gets rid of debris known as toxins. Under normal conditions our bodies are designed to eliminate these toxins through the liver, kidneys, lymphatic system, skin etc. Did you know that just because you feel healthy and fit; it does not necessarily mean there’s nothing [...]

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A Apple diet

What benefit does this apple diet have? Eating fresh apples is good for you. The people saying “an apple a day keeps the doctor away” did have some truth in it. A diet that contains a steady supply of fresh fruit that includes fiber and vitamin C can’t help but be good for you. A [...]

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