The Healthy Temple

The sport and kids

Playing sports is a great way to have fun and stay fit. And anyone who has played sports knows that you have to pay some extra attention to your health. If you play team sports, you may have had a sports physical. A sports physical is a visit to the doctor to make sure you’re [...]

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Vegetarians

A vegetarian diet focuses on plants for food. These include fruits, vegetables, dried beans and peas, grains, seeds and nuts. There is no single type of vegetarian diet. Instead, vegetarian eating patterns usually fall into the following groups: • The vegan diet, which excludes all meat and animal products • The lacto vegetarian diet, which includes plant foods plus [...]

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Menstrual Disorders

Menstrual disorders occur when certain factors interrupt a woman’s menstrual cycle. In normal function, the menstrual cycle lasts from 21 to 42 days. It includes the growth of the uterine lining, (endometrium) and its shedding during menstruation. Hormones in the brain and the ovaries control the menstrual cycle in women in their reproductive years. Many disruptions [...]

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Are you needed of eye cream ?

The skin around the eyes is very delicate, thin, and susceptible to damage. It’s also among the first places we see changes in our appearance, because of its thinness. Before you buy any eye cream, you need to take into consideration what problems you need addressed by an eye cream. Whether you have baggy eyes, [...]

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What is asthma?

Asthma affects a person’s bronchial (pronounced: brahn-kee-ul) tubes, also known as airways. When a person breathes normally, air is taken in through the nose or mouth and then goes into the trachea (windpipe), passing through the bronchial tubes, into the lungs, and finally back out again. But people with asthma have airways that are inflamed. [...]

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