The Healthy Temple

The nonfat curd

Nonfat Curd, light product, produced in a ecologically great mountainous region, a more special prescription. Its accosts the curd in vacuum-leaf meat-packing business from 200 and 500 gr and is appropriate that as of direct consumption, for enclosure as well miscellaneous so the dishes. Cottage cheese is so versatile, it even makes an excellent replacement [...]

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The alterative force to the ginseng

The name “Panax” is derived from the Greek word panacea meaning, “all healing” and the benefits of ginseng are recognized as such. Ginseng is commonly used as an adaptogen, meaning it normalizes physical functioning depending on what the individual needs (for example, it will lower high blood pressure, but raise low blood pressure). Ginseng is [...]

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ACUPRESSURE - the ancient medicine

Acupressure is a Traditional Chinese medicine technique based on the same ideas as acupuncture. Acupressure involves placing physical pressure by hand, elbow, or with the aid of various devices on different acupuncture points on the surface of the body. Traditional Chinese Medicine does not usually operate within a scientific paradigm but some practitioners make efforts [...]

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Beetroot Nutrition Info

BEETROOT has long been a favorite South African food. What would a Sunday Braai be without beetroot salad staining everything with its bright red juice? But it is not only tasty – beetroot also packs a nutritional punch. An average size cup of beetroot would contain approximately 31 food calories; 8.5g of carbohydrate, 1.5g of dietary [...]

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A watermelon diet

Watermelon is a choice for dieters because it has no cholesterol and virtually no fat. Watermelon is an excellent source of potassium and vitamins A, C, and B6. It’s also a good source of water. Watermelon contains more lycopene than any other fresh fruit or vegetable. Lycopene is an antioxidant known to prevent cancer. [...]

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