The Healthy Temple

Facts of Fig (Ficus carica)

The fig is believed to be indigenous to western Asia and to have been distributed by man throughout the Mediterranean area. Remnants of figs have been found in excavations of sites traced to at least 5,000 B.C. Fig fruits are bell-shaped, with a wide, flat bottom narrowing to a pointed top. When the fruit ripens, the [...]

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Healthy Benefits Of Guarana (Paullinia cupana)

Guarana, Paullinia cupana, is a native climbing evergreen vine of the Amazon and can be found in Venezuela and the northern parts of Brazil. It is a berry that has many uses, including those to increase fat-burning ability and increase energy. Guarana soft drinks are wildly popular in Brazil, and have been marketed in other countries [...]

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Ginger Is Much Healthier Than You Think

Ginger is an herb with white or yellow flowers and dark green leaves and a thick root. It is sought after for its aphrodisiac, appetite stimulant, and moisture balancer characteristics. It can be found in India, Malaysia, Africa, United States, West Indies, and all over the tropics. Ginger’s essential oil is extracted by steam distillation [...]

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Gluteus Maximus Exercise

Another great move to target the gluteus maximus (buttocks) muscles is the cable kick back move. For this move you will need a cable machine, but if you do not have access to one, ankle weights will do the trick. This move works your gluteus maximus muscle, while putting a bit of pressure on your [...]

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Why Oranges Are So Important For Us?

Orange juice is loaded with the things that your body needs to stay strong day in and day out. Adults who include 8 ounces of orange juice in their diet everyday increase their intake of vitamin C, thiamin, potassium and other important nutrients. Parent’s who serve 100% orange juice to their children supply them [...]

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